各位好 最近想來慢跑 對跑步初學者而言 有這類的細部說明(專有名詞)嗎 例如跑一分 走一分 再來跑兩分走一分 慢慢加跑量 謝謝您 https://reurl.cc/blVl33 https://www.verywellfit.com/how-to-start-running-the-absolute-beginners-guide-2911191 Use the Run/Walk Method You can start your running program by combining running with intervals of walking. For many new runners, this is the easiest way to build endurance with less joint stress and a manageable intensity level. Start by alternating one-minute intervals of running with one minute of walking, and then try to increase the time spent running. As you become more comfortable, cut down the time spent walking. -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 49.217.173.198 (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/WomenTalk/M.1696990859.A.0D0.html 推 Kroner : 長時間坐著工作，關節痛越來越嚴重，該怎麼辦？推薦UC2 112.321.206.226 10/11 12:25推 Kroner : UC2對膝蓋特別有用嗎？有人能證實嗎？ 112.325.206.162 10/11 12:29